RISE & THRIVE

A safe, strategic space for women rebuilding after family violence

You’ve survived the worst. Now it’s time to rebuild, with clarity, confidence, and support that actually understands what you’ve been through.

Rise & Thrive is a trauma-informed mentoring program created specifically for women navigating life after domestic abuse, coercive control, betrayal, or post-separation violence. It’s a space to be seen, supported, and equipped, not judged or rushed.

Led by Liana Papoutsis, a lived experience advocate, academic, and expert mentor, this program blends practical strategy with deep care. Because you’re not just surviving anymore. You’re rising.

This Program Is For You If…

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You’ve exited an abusive relationship but feel emotionally, financially, or legally stuck
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You’re navigating family court, intervention orders, or counter-parenting with a perpetrator
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You’ve lost confidence or clarity and want to reconnect with your identity and strength
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You need practical support and a plan, not endless therapy
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You want to speak with someone who gets it and can guide you forward
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What’s Included

Fortnightly 1:1 Mentoring Sessions

Private online sessions with Liana tailored to your situation and pace

Access to Curated Resources

Downloadable tools, strategies, and worksheets to use between sessions

Optional Webinars

Topical support (e.g. “What to Expect in Family Court”) to expand your confidence and knowledge

Compassionate Boundaried Support

Clear communication, clear access, and a respectful, human-first approach

Topics we may cover

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Navigating family law systems and support services
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Dealing with ongoing control or conflict
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Rebuilding your identity, boundaries, and financial confidence
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Parenting post-violence
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Understanding coercive control and betrayal trauma
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Clarifying next steps without overwhelm
WAITLIST

WHAT THEY SAY

“We turned a scary leap into a structured transition with many wins”

Priya D.

“I remembered who I am—and decided who I’m becoming”

Lisa B.

“It felt like having a steady hand on my back the whole way”

Anne H.

Investment

$TBA

Includes:

Access to all resources and webinars

Flexible, online format
Automated payments (Stripe)

 Self paced modules

2 x 50 minute sessions

This is a month-to-month commitment. No lock-in contracts, just steady, grounded support.
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WAITLIST

A Note from Liana

“I created Rise & Thrive for ambitious, professional women who’ve been striving to succeed within systems not designed for them, women carrying far more than a job description. If you’re moving through life after abuse and the transition that follows, and want a guide who truly understands the real-world constraints you face, I’m here to help you come back to yourself, strong, grounded, and thriving. You’re not alone.”